Why Is It Important To Include CBD In Health And Wellness Routine?

Cannabis is not just something that “stoners” use on a recreational basis to get high. While it certainly can be consumed for recreational purposes, cannabis has so many more uses. What about CBD health?

Science continues to show us how the various cannabinoids in cannabis – including CBD – play a key role in health and wellness and serve as a natural alternative to traditional remedies for various ailments.

With continued research, fans of cannabis – both old and new – are coming to realize how useful CBD can be as part of an overall wellness regime.

How CBD Helps Your System

CBD – or cannabidiol – may have some incredibly promising cannabis health benefits to the mind and body, but how exactly does it work to do this?

CBD’s ability to promote better health and wellness stems from its interaction with the endocannabinoid system of the body. This system is tasked with regulating brain, endocrine, and immune functions. It also influences various experiences in the body, including appetite, pain, anxiety, and others. 

More importantly, the system is responsible for maintaining homeostasis – or balance – in the body that’s needed to keep the body healthy and free of disease and ailments. 

The endocannabinoid system is made up of endocannabinoids. These are neurotransmitters that bind to cannabinoid receptors located throughout the central and nervous systems. The body produces its cannabinoids that bind to these receptors. However, cannabinoids from outside sources – such as CBD and THC from the cannabis plant – can also serve a similar function. 

When cannabinoids interact with the receptors of the endocannabinoid system – either directly or indirectly – they can relieve pain, minimize inflammation, improve mood, and promote better sleep.

Why Incorporate CBD Into Your Wellness Routine?

As already mentioned, the endocannabinoid system’s main job is to maintain homeostasis in the body. The body’s internal conditions must constantly be controlled and in proper balance. This is because the cells depend on this environment to function properly. If conditions are not optimal, certain processes will not function how they should, which can lead to disease.

CBD can help the endocannabinoid system maintain this balance and help the body adapt to outside stressors. As such, adding this cannabinoid to your daily wellness regime can help you boost your overall level of health and wellness. 

Here are four main areas in which users can take advantage of the benefits of CBD:

Promote Better Sleep 

Good sleep is integral to overall health and wellness. Lack of proper sleep can bring about a myriad of health issues. Not getting enough quality sleep can lead to high blood pressure, obesity, diabetes, and even heart disease. 

Many people go to great lengths to try and improve their sleep patterns, including taking sleep medications. However, CBD may be an effective natural alternative to pharmaceutical meds.

Studies have been conducted on CBD and its relationship with sleep. They reveal that the cannabinoid can encourage better sleep and may be able to treat specific sleep disorders, including insomnia, sleep apnea, and narcolepsy, to name a few.

Induce an Anti-Inflammatory Effect

Inflammation in the body can lead to a host of issues. This is because of the damage it causes to the cells and tissues as a result of oxidative stress from free radicals. A high level of oxidative stress can cause serious damage, even to our DNA.

Recent research has shown a link between CBD and reducing inflammation. More specifically, CBD can mimic how the immune system works to alleviate inflammation in the body. By reducing inflammation, several ailments can be relieved, including pain and skin conditions.

Reduce Stress and Anxiety

Perhaps the most well-known reason for introducing cannabis into a daily regime is to reduce stress and anxiety. Cannabinoids’ role in alleviating stress and anxiety stems from their interaction with certain receptors that influence serotonin.

Low levels of serotonin in the brain can cause anxiety. Medications that target serotonin levels – known as selective serotonin reuptake inhibitors (SSRIs) – work to increase the level of serotonin in the brain by blocking the reabsorption of the neurotransmitter. This, in turn, can alleviate stress and anxiety and boost a person’s mood.

CBD and THC can mimic the work that SSRIs do to make serotonin more readily available, thereby helping to relieve stress and anxiety and help patients feel better. Cannabinoids do this by enhancing 5-HT1A transmission and may affect serotonin faster than medications.

Promote Healthier Skin 

CBD’s anti-inflammatory and antibacterial properties are particularly useful when trying to improve the look and feel of the skin. More specifically, it can help alleviate certain skin conditions, such as acne, psoriasis, and eczema.

Studies have found that CBD and THC serve as effective agents in the function of sebaceous glands, which secretes “sebum,” an oily substance that can clog pores and cause acne flare-ups. Dilation of CBD topicals can minimize the secretion of sebum and therefore help keep the skin free and clear of breakouts.

Different Ways to Incorporate CBD Into Everyday Life

There are various ways that CBD can be used and implemented into your daily regime, depending on your comfort level. Here are a few formats that CBD is available in:

Edibles. CBD can be quickly and easily added to beverages and foods and ingested orally. Whether you add the product yourself and create your recipes or purchase edibles that are already infused with CBD, edibles are an easy and convenient way to add CBD to your daily regimen. 

Tinctures. Another simple way to consume CBD is to use tinctures that can be taken sublingually, meaning under the tongue. The great thing about tinctures is that they provide CBD in a concentrated form that bypasses the digestive system and takes effect more quickly once it is absorbed through the mucous membrane under the tongue.

Topicals. Individuals who are looking to alleviate specific pain points may find topicals more convenient. This is because they can be applied and rubbed onto the exact areas where the pain is being experienced. Topicals are also useful for those who wish to apply them to the skin as a means to boost skin health and combat acne.

Vapes. To quickly take the edge off and alleviate stress or anxiety, vapes tend to work quite well. Consuming CBD in this manner also takes effect rather quickly because the CBD does not have to be digested before it starts working.

Capsules. An easy way to take CBD is in capsule format. That said, exact dosing might be a bit more difficult.

FAQ: Why Is Including CBD in Your Health And Wellness Routine Important?

Q1. How often should I take CBD as part of my health and wellness routine?

A1. The amount and frequency of taking CBD depends on many factors such as weight, age, lifestyle, and individual needs. Generally, for a daily wellness routine, it is recommended to take a smaller dose of CBD 1-2 times per day.

Q2. Can taking CBD as part of my health and wellness routine help improve my overall health?

A2. Studies suggest that CBD can have a positive influence on overall health by promoting relaxation, improving sleep, and helping to reduce inflammation.

Q3. Is there any difference in the quality of CBD oil products?

A3. Yes, it is important to make sure that you are purchasing a high-quality, lab-tested CBD product. You should always do research into the company’s manufacturing methods and seek third-party lab test results.

Q4. Are there any side effects of taking CBD as part of my health and wellness routine?

A4. Generally, CBD does not have any major side effects and is considered safe. However, if taking higher doses, it is possible to experience lightheadedness, nausea, or changes in appetite, so it is recommended to start with the lowest dose and increase gradually.

Final Thoughts

CBD continues to show great promise in the world of health and wellness. With so many different applications – including promoting better sleep, improving skin health, and alleviating anxiety – CBD certainly has a bona fide place in this sphere. And with a variety of modes of consumption, CBD can be implemented according to each user’s comfort level.

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Evan Weston

Evan Weston is a contributor to Reefer Posts, a growing community for exploring the developing market of Cannabis and CBD-related products. He spends a lot of time researching the development of health-related products that utilize Cannabis and CBD oils. He also keeps tabs on the developing legal environment regarding medical, recreational cannabis use, and production.

1 thought on “Why Is It Important To Include CBD In Health And Wellness Routine?”

  1. whoah this blog is excellent i love reading your articles. Keep up the good work! You know, lots of people are looking around for this information, you can help them greatly.


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