A Comprehensive Guide to Making CBD Tea

You’ve heard of CBD oil and gummies, but what about CBD tea? 

Yes, if you enjoy both CBD and tea, you can have them together. In fact, CBD tea bags are available for people to buy. 

However, what if you want to make CBD tea out of the oil or tincture you have at home? In that case, here is our perfect recipe for making a tasty cup of tea that has all the CBD goodness. 

Gathering Your Supplies 

You will need these ingredients to make CBD tea:

  • High-quality CBD oil or tincture
  • Loose leaf tea or tea bags
  • Hot water
  • Fatty milk (optional)
  • Honey or sweetener (optional)

Using fatty milk can help with CBD getting absorbed into your body. 

Step-by-Step Guide to Brewing CBD Tea 

After you have your ingredients ready, it’s time to brew the tea. The process is quite simple if you are using CBD oil or tincture. Here’s how it goes: 

Guide to Brewing CBD Tea
  1. Start by boiling a desired amount of water. We recommend 1 and ½ cups.
  2. Use your favorite tea bag or loose tea when the water is hot.
  3. Brew the tea for around three minutes.
  4. Add milk, coconut oil, or other fatty substances to your tea to improve the CBD’s bioavailability. 
  5. After removing the tea bag/leaves, add a few drops of your CBD oil or tincture.
  6. Stir the tea well to get your tea infused with CBD.
  7. Optionally, add sugar or honey to sweeten your tea. 

Tips and Variations

Follow these tips to improve your CBD tea:

Tea Selection

While regular tea works for this, having the best option is always better for enjoying CBD. If you want an excellent sensation, go for the following types of tea:

  • Chamomile
  • Green tea
  • Black tea
  • Peppermint
  • Herbal tea

Dosage Considerations

If you are new to the world of CBD, start with a small dose in your tea, such as 10-20 mg. Gradually increase the dosage by 5 mg every week as you get used to the initial dose.

Flavor Enhancements

Let’s face it: only a few people like bland tea. Adding fresh herbs, spices, and citrus peels is going to make your CBD tea taste much better. 

Here are some flavor enhancement options for CBD tea: 

  • Mint
  • Lemongrass
  • Ginger
  • Cinnamon
  • Turmeric
  • Orange peels
  • Lemon peels

Safety and Considerations

CBD has a pretty good safety profile, but there are possible side effects. That’s why you should be responsible when using CBD oil to make tea. 

Safety and Considerations

Firstly, talk to your healthcare professional before using any CBD products. Not only can they tell you if it’s suitable for your body, but they can also give you suitable dose information.

Make sure you get high-quality CBD products made with CO2 extraction, as they are usually the purest in the market. CBD with additives or contamination can lead to gastrointestinal problems.


CBD tea is another way to enjoy cannabidiol. One thing to remember is that CBD is usually hydrophobic. Therefore, make sure you are using milk or something fatty to mix your CBD well in your tea. 

If you want to make a quick cup of tea with CBD, then it’s better to buy CBD tea bags that already have cannabis content inside. 

Categories CBD
Photo of author

Nazmul Nahid

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