5 Life-Changing Health Benefits of CBD for Seniors

Old age comes with lots of complications involving the body and mind that may persist and often become a part of our daily lives. Having a natural remedy to keep everything under control and tackle some of these issues is mandatory, and it is actually available to us.

As an extraction from the hemp plant, the safer version of the marijuana plant, CBD has so many benefits on our body. It doesn’t affect our body negatively but only triggers the endocannabinoid system’s pain, mood, sleep, etc., receptors.

In this article, we talk about the various advantages our senior citizens can gain from adding CBD as a regular part of their lives.

5 Life-Changing Benefits of CBD for Seniors

CBD helps senior citizens in more than one way. It positively impacts their lives by reducing various complications and giving them a more relaxed and calming sensation. Many seniors may also add CBD as part of their healthcare routine by dosing them before yoga or exercise.

Here are some ways CBD can significantly benefit seniors with their quality of life-

1. Pain Management and Reduced Inflammation

Chronic pain in seniors dramatically affects their quality of life. Our endocannabinoid system usually regulates the identification and response to pain.

Pain Management and Reduced

Meanwhile, inflammation is another common issue in seniors, which is usually caused by-

  • Cytokines, an inflammatory molecule. Or,
  • Lack of anandamide, an anti-inflammatory molecule.

Around 50 million Americans have chronic pain, where 20% are senior citizens 65 years or older, according to a report by the CDC.

Now, when we consume CBD as a daily part of our routine, it interacts with the endocannabinoid system, reducing pain perception. Moreover, it also increases the production of anandamide and decreases cytokines. Thus, CBD can help relieve pain and inflammation in a senior’s body.

Various studies have supported this claim. For example, it was proven that eight weeks of CBD medication managed to drop the chronic pain rate and intensity considerably in a 2020 study. It included 94 senior citizens.

Another study conducted in 2019 revealed that CBD can deal with conditions like osteoarthritis in seniors by decreasing both their pain and inflammation.

2. Improved Sleep Quality and Reduced Anxiety

Aside from certain lifestyle habits, poor sleep in seniors commonly comes from various mental conditions like stress, anxiety, depression, pain, medication, etc.

Poor sleep quality, low duration of sleep, and other mental conditions can seriously affect the mood, cognition, and health of a senior. It also has an adverse impact on their immune system. But unfortunately, around 50% of senior adults in America suffer from this issue.

When you take in the underlying factors of poor sleep, you can probably see that CBD will help greatly reduce this issue. As we mentioned in the previous section, it can reduce inflammation, pain, anxiety, and stress. In doing so, CBD can also help increase the quality of sleep.

Luckily, it doesn’t really take much time to deal with insomnia or other causes of poor sleep quality using CBD. During a 2019 study, it only took around a month for around 72 adults to improve their sleep quality and reduce their anxiety.

3. Enhanced Cognitive Function and Neuroprotection

While the effect of CBD on the cognition and neuroprotection of senior bodies needs more research, they are still proven to work great.

CBD has anxiolytic and antipsychotic properties. Due to this, they can help effectively get rid of different psychotic diseases.

Enhanced Cognitive Function

Our brains start to lose neurons and shrink when we age. Meanwhile, neuroprotection is the dropping of the rate at which we lose neurons. Various studies have suggested that CBD can help with the improvement of neuroprotection.

Moreover, it also elevates our cognitive function, which is responsible for our learning, perception, and problem-solving skills. This function also represents most of our brain’s performance. Usually, senior citizens suffer from a drop in cognitive abilities.

On the one hand, CBD helps suppress the reduction of valuable neurons in our brains by triggering the endocannabinoid system, which regulates different neural functions. On the other, it improves the brain’s overall productivity.

4. Appetite Stimulation and Improved Gut Health

While there are various lifestyle modifications that may stimulate a senior’s appetite for better nutrition, CBD can do the same. After interacting with our ECS, it can impact our CB1 and CB2 receptors.

These two receptors are responsible for our appetite stimulation. While CBD doesn’t directly trigger CB1 receptors, it can do so indirectly by creating anandamide. Anandamide is the endocannabinoid that will interact with CB1 and cause your appetite to rise.

Meanwhile, CBD may directly impact CB2 receptors, increasing your immune system, gastrointestinal tract, and gut health. It can enhance various gut processes that usually get slowed down with ageing. Some of them are-

  • Release of acid in the stomach.
  • Saliva production control.
  • Better absorption of different nutritional substances, such as protein, carbs, vitamins, minerals, etc.

5. Overall Well-being and Quality of Life

In the last section, we mentioned that CBD interacts with the CB2 receptor in the ECS. Aside from dealing with our gut health and digestive system, it also improves our immune system.

Most of our quality of life is linked to the reduction of diseases. So, an improved immune system helps enormously here.

Thus, CBD helps significantly reduce the rate of different disorders and adverse conditions in a senior’s body. However, note that CBD’s effect on the immunity system boost is still not yet proven with ample evidence.

In fact, CBD must be consumed with the consultation of a doctor, as it can also cause immune suppressive issues if not taken without proper dosage. We will talk about it more in the next section.

Important Considerations

While CBD has all the life-changing benefits we mentioned above, it doesn’t mean you can simply go at them without thinking properly. As it interacts with the ECG, it can also have issues when consumed with certain medications. Hence, you should consider the following factors before starting with CBD-

  • Consultation with Doctor: Certain medications don’t work very well with CBD. Taking them simultaneously can be harmful to bodily functions or reduce the effect of the medicine. So, it is mandatory to discuss these things with your doctor.
  • Correct Dosage: CBD overdose is possible and can lead to various complications, like diarrhoea, vomiting, etc. You can ask your doctor about the appropriate dosage or research it properly. Remember that the proper CBD dosage depends on numerous factors.
  • CBD Product Type: There are various CBD product types, and not all will have the same effect on your health. These products are usually tailored to certain conditions and ages. You should only pick the ones for seniors here. Check whether they come as edibles, tinctures, or oil, too.
  • Compatibility with Alcohol: CBD works poorly with alcohol, making it somewhat dangerous to consume together. According to the FDA, it can cause drowsiness or sedation.


The positive effects of CBD on a senior’s health and well-being are undeniable and are backed by science. Anyone planning to add it to their daily routine should feel free to do so. However, the process should be done with careful consideration so that the sudden addition of CBD doesn’t have any side effects.

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Nazmul Nahid

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