Hemp Gummies vs. CBD Gummies – What are the Differences

In the world of edibles, both hemp and CBD gummies are not your typical kind, as they won’t make you high. However, these gummies are widely used for their unique benefits.

Both hemp gummies and CBD are extracted from hemp. So what’s the difference? 

Let’s get into the comparison of hemp and CBD gummies in this blog, where we will also get into the topic of which one you should use. 

The Source of the Difference: Hemp vs. CBD

Hemp is a variety of the cannabis sativa plant species containing less than 0.3% THC. Hemp oil or hemp seed oil is extracted from the seed of the hemp plant and does not have significant amounts of THC or CBD. Instead, it is rich in omega fatty acids, vitamins and nutrients. 

CBD (cannabidiol) is one of the cannabinoids found in cannabis. It can be extracted from both marijuana and hemp plants. Unlike hemp oil, which is extracted from hemp seeds, CBD is extracted from the leaves, stems and flowers of the plant. 

Overall, the primary difference between hemp and CBD is that even though both can come from the same source plant, hemp contains little to no CBD. 

Hemp Gummies: A Nutritional Powerhouse 

Hemp gummies are a nutritional supplement made from hemp seed oil. Unlike other parts of the hemp plant, the seeds do not contain THC, which is the psychoactive component that makes you high.

Moreover, hemp seed also has little to no CBD. As a result, hemp gummies are mostly used for their nutritional benefits. 

Hemp Gummies

Hemp gummies contain vitamins, minerals and essential fatty acids. It is particularly rich in omega-3 and omega-6 fatty acids in a ratio considered optimal for human health

These fatty acids help by:

  • Preventing heart disease
  • Supporting healthy skin
  • Reducing inflammation throughout the body

Hemp seeds also have gamma-linolenic acid (GLA), which also provides several health benefits.

Vitamin E and B are also found in hemp gummies, which can prevent skin damage. There are also many minerals found in hemp seed oil, including:

  • Phosphorus
  • Potassium
  • Calcium
  • Iron 
  • Sodium
  • Zinc
  • Magnesium
  • Sulfur

These minerals can improve bone health and immune system performance. 

CBD Gummies: A World of Potential Benefits 

Unlike hemp gummies, CBD gummies contain – you guessed it – CBD. While hemp gummies are nutrient-rich, CBD gummies offer a different set of benefits. They are primarily used for treating anxiety, stress, pain, and seizures. Here are some of the potential benefits of using CBD gummies: 

  • Reducing anxiety or stress
  • Reducing pain and inflammation
  • Helping with sleep disorders by improving sleep quality
  • Has the potential to treat epilepsy and other neurological disorders

Choosing the Right Gummy for You 

As we have discussed throughout this article, hemp and CBD gummies provide a different set of benefits as they have unique properties. Now, which gummy is the right option for you?

The answer to that lies in your intention to use either product. If you are looking for something to enhance your diet and get nutritional benefits, go for hemp gummies. 

Choosing the Right Gummy

For therapeutic benefits such as managing anxiety or stress and treating pain and other conditions, go for CBD gummies. 

The best approach is to consult a healthcare professional before using CBD gummies to get the right dosage and instructions. 


What are the health benefits of hemp gummies? 

Hemp gummies help relieve anxiety, reduce stress, and promote sleep. They have a similar set of benefits as CBD gummies while being full of nutrition. 

Do hemp gummies get you high? 

No, hemp gummies don’t make you high. The THC content in hemp is less than 0.3%, which is the cannabinoid that has the psychoactive effects of marijuana. 

What are the benefits of CBD gummies? 

CBD gummies can help with managing pain, anxiety, and other conditions. The cannabidiol (CBD) found in these gummies has potential healing abilities without the intoxicating effect.

What is the right dosage of CBD gummies?

You can start with 20 mg of CBD gummies for mild conditions and have it up to 150 mg for severe conditions. It’s better to consult your doctor to find out a dose that works for you. 

Where can I buy hemp/CBD gummies?

You can purchase CBD gummies from online retailers or physical stores. Here are some online sources: 


CBD and hemp gummies are two of the excellent products we get from cannabis. They offer unique benefits, and CBD gummies, especially, can replace traditional pain medication to offer a treatment option that does not have addictive properties. 

Categories CBD
Photo of author

Nazmul Nahid

Leave a Comment