How To Stop Diarrhea From CBD Oil

CBD oil is known for its potential benefits when it comes to treating anxiety and stress and reducing epileptic seizures. However, it does come with a few side effects, one of which is diarrhea.

Imagine you’re taking CBD oil for pain instead of traditional medicines. In this case, it’s important to understand how you can avoid side effects like diarrhea from happening. 

Moreover, if you do get diarrhea from CBD oil, you should know how to stop or manage it. 

In this guide, we will go into everything there is to know about CBD-induced diarrhea, including how to stop and prevent it. 

Understanding CBD-Induced Diarrhea 

CBD interacts with the body’s endocannabinoid system (ECS), which regulates homeostasis, including maintaining digestive processes. The ECS consists of cannabinoid receptors (CB1 and CB2), and CBD’s influence on the ECS can affect your digestive function, leading to changes in bowel movement and, in some cases, diarrhea

There could be several reasons why you may encounter side effects like diarrhea after taking CBD, including:

  • Dosage: Taking a higher-than-normal dose is more likely to affect your gastrointestinal processes, leading to diarrhea.
  • Individual Sensitivity: People with a sensitive digestive system can easily suffer from gastrointestinal side effects.
  • Product Quality: Low-quality CBD oil with contamination and additives can upset the stomach. 
  • Pre-Existing Digestive Issues: Conditions like irritable bowel syndrome (IBS) or other gastrointestinal issues can make you more sensitive to CBD oil.

Strategies to Stop Diarrhea Caused by CBD Oil

If you have suffered from diarrhea due to taking CBD oil, there are multiple steps you can take as precautions. Some of the following strategies can help you migrate this issue: 

Strategies to Stop Diarrhea Caused by CBD Oil

Reduce CBD Dosage

Many times, the cause of diarrhea lies in taking a higher dose of CBD. Also, some people may have a lower tolerance than others. 

Therefore, when using CBD oil, start with a low dosage (20-40 mg) and increase it by 5 mg every week. Starting on a high dosage right away will likely disrupt your gastrointestinal processes.

Adjust the Intake Method 

Taking CBD oil orally means that it will interact with your digestive system. So, changing the intake method can be one of the ways to avoid CBD-induced diarrhea. 

Consider using topical or inhalation methods to take CBD. 

Hydration is Key 

If you are experiencing diarrhea, it’s important to stay hydrated as your body gets rid of a lot of water. Drink plenty of water, clear broths, electrolyte drinks, etc., to replenish your body’s hydration. 

Dietary Adjustments

When suffering from diarrhea caused by CBD oil, you should adjust your diet to manage the condition. 

Avoid these:

  • Spicy foods
  • Dairy products
  • High-fat foods

Instead, try eating these:

  • Bland foods
  • Bananas
  • Rice
  • Applesauce
  • Toast

Probiotics and Digestive Enzymes 

Probiotics are microorganisms that live in our gut and help with physiological processes. Digestive enzymes, on the other hand, are molecules that help break down the food we eat. 

Having probiotics and digestive enzymes in your diet can help prevent diarrhea and improve your gut health. It is one of the ways to fight CBD-related side effects. 

When to Seek Medical Attention

You should seek medical attention if:

  • The diarrhea lasts for more than a few days
  • You encounter signs of dehydration, such as dark-colored urine, extreme thirst, and dizziness
  • You feel several rectal or abdominal pain
  • There is blood in the stool
  • You get a high fever

Living with CBD Oil and Sensitive Digestion

If you have a sensitive stomach and often suffer from gas, indigestion, acid reflux, vomiting, heartburn, and diarrhea, it’s important to take cautionary steps before taking CBD products. 

First of all, consider talking to a healthcare professional to understand if and how you can take CBD. 

Living with CBD Oil

If you decide to take CBD oil with a sensitive digestion, you should always consider these factors: 

Start with a Low Dose

The typical low dose for CBD oil ranges from 20-40 mg. If you have sensitive digestion, you can start with such low doses or even lower and increase it by 5 mg every week to get to your desired dose. Starting with a medium or high dose won’t give your digestive system enough time to get used to it, resulting in diarrhea.

Choose High-Quality CBD Oil

Oftentimes, the diarrhea caused by CBD oil is the result of contamination and additives. Cheaper brands with low-quality CBD products usually use the ethanol extraction method, which isn’t the gold standard, and the end product can have impurities.

Consider purchasing high-quality CBD oil made with the CO2 extraction method. 

Take CBD Oil with Food

Another way to avoid an upset stomach after consuming CBD oil is to take it with food, especially fatty foods that can increase the absorption of CBD. 

Monitor Your Body’s Response

Notice how your body reacts to CBD. If you feel digestive discomfort, either lower the dose or consult your healthcare professional. 


Why does CBD oil cause diarrhea?

CBD oil interacts with the body’s endocannabinoid system (ECS), which regulates digestion. A high dose of CBD can affect gastrointestinal processes, causing diarrhea. Also, additives and impurities of CBD products can also lead to diarrhea. 

How long does CBD diarrhea last? 

CBD-induced diarrhea usually resolves on its own within a few days. You should consult a healthcare professional if the condition persists or worsens. 

What can I eat to stop CBD diarrhea? 

It’s important to drink plenty of water, broth, and electrolyte drinks when you have diarrhea caused by CBD. The BRAT diet, which stands for bananas, rice, applesauce, and toast, is also helpful. Avoid any dairy products or spicy and fatty foods. 

Are there any medications that can help with CBD diarrhea? 

Loperamide (Imodium) and Bismuth Subsalicylate (Pepto-Bismol) are two over-the-counter medications that can help with CBD diarrhea. However, it’s important to consult your healthcare professional before taking any such medications. 

Final Note

While CBD oil is helpful to many people, it’s important to understand and mitigate its side effects. Always be considerate when taking CBD products, be it oil, gummies, or anything else. Talk to doctors or experts about the best dosage for you to avoid any side effects. 

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Nazmul Nahid

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