Since the benefits of CBD took the market by storm, many forms of CBD are available to the consumer. From CBD edibles to creams and lotions, gummies, capsules, and even oils. All these methods can leave one feeling confused about the proper use of each particular product. In this article, we will focus on CBD oil.
How to take CBD oil
CBD oil comes in many different forms. The simplest way to take CBD oil is in the form of tinctures and drops. This is mostly done sublingually where you hold the oil under your tongue for roughly one minute to allow for optimal absorption of all the natural chemicals. You could also take CBD oil in capsules which are taken as you would any other supplements, or as edibles such as chews and gummies, or incorporated into food and drinks.
Can I drink water right after taking CBD oil?
The short answer is no. It is not recommended for you to take water right after you take your CBD oil and here’s why.
How long after taking CBD oil can I drink water – detailed explanation, facts, and evidence
Drinking water right after ingesting your CBD oil does not give the molecules enough time to be properly absorbed into your bloodstream. This is especially true if you are taking the CBD oil sublingually, that is, by placing the drops under your tongue.
Most manufacturers advise against swallowing as well as taking any liquid immediately after consuming sublingual CBD oil. Most manufacturers advise a sufficient waiting period which is often pegged at a minimum of twenty minutes. This is not an exact science but it’s adequate time to allow for optimal absorption. Though absorption time for CBD oil differs from manufacturer to manufacturer, avoiding water immediately after ensures a higher rate of bioavailability.
It is important to note that consuming CBD oil in your tea, coffee, or other food works but has lower bioavailability and it takes much longer to get absorbed and for the benefits to be experienced.
It is also important to note that the sublingual absorption of your CBD oil may be hindered by not having a clean mouth. Brushing your teeth just before you administer your CBD oil drops may be a wonderful way to prime your mouth for the most optimal absorption. If you are not near your toothbrush, you can swish some water around your mouth to get rid of any debris and therefore increase absorption.
Effects of taking water after taking CBD oil
If you are consuming CBD oil sublingually, taking water immediately after will lead to:
- Lack of proper absorption of the CBD oil sublingually so they will not directly get into the bloodstream.
- The CBD oil will then go into the digestive tract and be subjected to the normal process of digestion. This will mean that it will take anywhere between two and four hours for the effects of CBD to kick in as opposed to the few minutes that apply when absorbed under the tongue.
- Once the CBD oil goes down the track, the percentage of absorption reduces due to normal digestive processes. Ensuring you give your CBD oil enough time under your tongue guarantees the highest rate of absorption and therefore better results.
Can I take any other drinks such as tea, coffee or soft drinks?
The effect of taking water immediately after putting your CBD oil under your tongue applies to all other liquids. Drinking anything before the CBD is absorbed will lead to the same results we have discussed. Therefore, it is important to let your CBD oil sit under your tongue undisturbed for the recommended full minute. Even longer gives you better results.
Make Sure Your CBD Takes Full Effect
There is a lot you can do or avoid doing to ensure maximum absorption of your CBD oil for full effects. Waiting a couple of minutes before consuming water or any other liquids is definitely beneficial to give enough time for optimum absorption. If you are really thirsty, take your water before you take your CBD oil. Remember to stay hydrated but just not right after you have placed your CBD oil under your tongue!